Åndedrag - dit anker i livet
Jeg oplever, at åndedrættet kan give mig et anker ind i det nu, hvor jeg er mest mig selv. Åndedragene bliver et sted, som jeg kan læne mig ind; finde tryghed og fred i; som en god ven, der altid er der. Åndedrættet er med os fra vi bliver født til v dør. Hele vejen. Som det eneste måske. Der er med hele vejen.
Man kan træne at være med sit åndedræt. Og man kan træne sit åndedræt. Hvordan, vil jeg skrive om her. For jeg er ved at uddanne mig til åndedrætsterapeut. Og det bliver vildt.
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